From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.

• Biceps are Forever. Use hand weights or even canned goods to complete these bicep a tricep curls.
• The Abs Are Not Enough. Alternating sit-ups and leg lifts are the keys to Bond-like rock-hard abs.
• For Your Legs Only. This stationary seat move and some power lunges will get your legs in great shape.
• The Man with the Golden Pecs. Arm presses and press-ups will define your pecs in no time.

Read the full article for details on all the moves.