Get an 007 body with the Bond workout
Posted: Jul 4th 2008 11:00AM by Maggie Vink
Filed under: Fitness, Celebrities
From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can
get fit like Bond, James Bond.
- Biceps are Forever. Use hand weights or even canned goods to complete these bicep a tricep curls.
- The Abs Are Not Enough. Alternating sit-ups and leg lifts are the keys to Bond-like rock-hard abs.
- For Your Legs Only. This stationary seat move and some power lunges will get your legs in great shape.
- The Man with the Golden Pecs. Arm presses and press-ups will define your pecs in no time.
Read the full article for details on all the moves.Tags: 007, ab workout, abs, AbWorkout, arm presses, arm workout, ArmPresses, ArmWorkout, bicep curls, BicepCurls, Casino Royale, CasinoRoyale, Daniel Craig, DanielCraig, James Bond, JamesBond, leg lifts, LegLifts, Mary Sullivan, MarySullivan, pecs, Pierce Brosnan, PierceBrosnan, power lunges, PowerLunges, press-ups, Roger Moore, RogerMoore, Sean Connery, SeanConnery, sit ups, SitUps, stationary seat, StationarySeat, The Bond Workout, TheBondWorkout, tricep curl, TricepCurl
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