Does summertime widen kids' waistlines?
Categories: Healthy Kids, Nutrition & Supplements
Do kids play less and eat more junk food during the summer? If so, it's likely they'd pack on more pounds, too. I'm a big supporter of solid school nutrition programs, but what happens to kids when the bell rings and they're back home for the summer?A New York Times article explored this question just the other day. There's not much research on the subject, but one study from 1998-99 revealed body mass index for kindergarteners and 1st graders increased two to three times as fast in the summer as during the regular school year. Minority and already overweight kids were even more at risk for summertime weight gain. While school nutrition might not be the best, this study suggests the school year does deliver structured eating times and guaranteed movement if kids are lucky enough to have gym and recess every day.
However not every kid heads to an activity-filled summer day camp with a healthy-packed lunch and snacks in hand. Also, for kids privileged to attend an extended away camp, is camp nutrition necessarily any better than many of our nation's fat-filled school nutrition programs? What about kids hanging out at home, are they eating more and moving less? As the article points out, children staying at home don't run from one activity to another like a day camper. Even worse, kids from low-income families often spend summer at home unsupervised. Personally, I'm a stay-at-home mom and our oldest is just entering 1st grade, so I have no perspective. My kids pretty much eat the same year-round. Any parents with school-age children have thoughts to share?
Recent Posts
- Heidi Klum Hits The Runway After Baby (11/20/2009)
- Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate (11/20/2009)
- Cheesy Workout Video Round-up (11/20/2009)
- Kim Kardashian's Sexy Salad Commercial (11/20/2009)
- Simple Thanksgiving Swaps (11/20/2009)
























Reader Comments (Page 1 of 1)
fanny 7-03-2008 @ 2:31PM
My daughter is now 14 and doesn't go to camp. Yes she tends to eat more junk when she is home, but if I don't buy it she can't eat it, right. When she was younger, I worked and sent her off to day camp. She still dances in the summer and goes to sleepaway camp for a few weeks. I think the key though is that I DON'T BUY JUNK FOOD FOR THE HOUSE, I keep watermelon, apples, carrots, and more available to her at all times. Most times she will eat that. I also encourage her to swim, walk to the store and do things outside with friends. She has always had friends to go out to playground or to the pool with and that helps a lot too. She is not the kid on the computer all day, or sitting and playing video games (yes she has her days when does those things, sometimes watching TV for hours, but its only sometimes, not all the time). I think teaching them activity is fun when they are young and letting them come up with their own games to play with friends makes them more interested in being active when they get older.
Reply
Bev Sklar 7-03-2008 @ 3:05PM
Thanks for your insights, Fanny! Keeping junk out of the house (with a few exceptions) is definitely key for us. Time to slice my daughter a bowl of watermelon.
Bev
jimc 7-03-2008 @ 2:41PM
there are good fats that are essential to have and there are bad fats to avoid.
Reply
marcie0305 7-03-2008 @ 11:01PM
^ditto Jim :)
I think it's sad that the most active time of the year turns into a fattening one! Ugh! It's really the sugar and bad carbs that are mostly to blame, methinks.
~Marcie
http://feedingblackmail.blogspot.com
Reply