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'Pro'-viders

Posted: Jul 2nd 2008 5:46PM by Chris Sparling
Filed under: Fitness, General Health, Women's Health, Men's Health

Looking to pump up your protein intake but aren't exactly thrilled with the idea of eating canned tuna? Fear not, you chicken of the sea -- there are plenty of much tastier foods out there that offer a heaping helping of this macronutrient.

The current issue of Maximum Fitness magazine serves up these fine alternatives to the usual protein suspects:

Beans. Score a solid 18g of protein from a cup of kidney beans, which take only a few minutes to cook up in a saucepan or microwave.

Eggs. Large eggs contain about 6.5g of protein each. Not a whole bunch, but most people don't just eat a single egg. It doesn't take a degree in advanced mathamatics to figure out that a hearty egg breakfast can hook you up with a healthy dose of pro.Chicken. A four-ounce chicken breast usually packs around 26g of protein. There are dozens of ways to turn this into a delicious lunch or dinner entree.

Oatmeal. At six grams of protein per cup, oatmeal is a real twofer -- you also get a 54g of slow-digesting carbohydrates (in addition to 8g of fiber ... so I guess you can call it a three-fer!!). For even more protein, add a scoop of protein powder.

Venison. Deer meat isn't easy to come by in certain parts of the country (personally, I wouldn't have a clue where to find it), but it may be worth seeking out. At 51.5g of protein in a six-ounces of meat, it is among the best whole food sources of protein available. The tricky part may be coming to terms with the fact that you're eating Bambi.

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