That's Fit

Spare tire, muffin top, jelly belly -- these are just a few terms used to describe what experts often refer to as central obesity (depending on the amount of belly fat present). Aside from increasing the risk of type 2 diabetes, heart disease, and stroke, a new study in the journal Neurology shows that having an excess of stomach fat may also raise the risk of developing Alzheimer's and other forms of dementia.

In a 36-year study of over 6,500 men and women, researchers found that being overweight and carrying belly fat made people 2.3 times more likely to develop dementia than people with normal size belly size. Moreover, being obese and having a large belly made people 3.6 times more likely to develop dementia.

To cut your risk of dementia and other health complications, exercise for at least 30 minutes three times a week and reduce your intake of fast-digesting, simple carbohydrates (sweets, candy, pastry, white bread, white rice and other refined grains).