Sample-6
Ready for another installment of Sample-6, where we offer up an example of an easy combination of meals and healthy snacks that will help you eat the desired 6 times per day. In case you haven't heard, eating 5 to 6 small, healthy meals or healthy snacks per day is the optimal way to increase your metabolism and lose fat using only dietary change.
If you're wondering what happened to 3 squares, the answer is nothing, really. They've just been split up into smaller meals.
With that, here's a great Sample-6:
BREAKFAST: 2 boiled egg whites, 2 slices of wholewheat bread, 1/2 banana, glass of milk
MID-MORNING SNACK: Protein bar or shake, handful of grapes
LUNCH: Grilled whitefish, mixed vegetables, brown rice
MID-AFTERNOON SNACK: Small spinach salad, tbsp of natural peanut butter
DINNER: Lemon chicken, asparagus, glass of red wine
EVENING SNACK: 1/2 cup of cottage cheese mixed with 1tsp of sugar-free jam
Black pepper is a natural fat burner!
10 best choices for light beer
6 foods that fix bad breath
