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Daily Fit Tip: Take one small step
Posted on Jul 1st 2008 6:00AM by Bethany SandersFiled Under: Daily Fit Tip
Overhauling your diet for weight loss can feel overwhelming. But do you really have to change everything at once?
The answer is no. Though weight loss may mean big changes in your current eating habits, too much change too quickly may leave you feeling overwhelmed and unmotivated. Instead, make one or even a handful of small changes at a time.
If you're looking for ideas on what kind of changes to make, visit AOL Body's 100 Smartest Diet Tips Ever. They've got tips that are both tried-and-true and new and innovative to help you transform your diet... and your body.
The answer is no. Though weight loss may mean big changes in your current eating habits, too much change too quickly may leave you feeling overwhelmed and unmotivated. Instead, make one or even a handful of small changes at a time. If you're looking for ideas on what kind of changes to make, visit AOL Body's 100 Smartest Diet Tips Ever. They've got tips that are both tried-and-true and new and innovative to help you transform your diet... and your body.
