Box yourself fit

The idea of climbing into a ring with someone and having a pop-off might be a fate worse than death for some. For others it's an enjoyable thing to do on what would otherwise be an idle weeknight. In either case, the fact remains that boxing is among the best cardiovascular workouts you can do.

According to the Calorie Control Council, boxing burns more calories than any other sport. As for the dangers inherent to the activity (also known as getting your face bashed in), there's actually far less to worry about than you think, especially if you work with a trainer. First of all, as a beginner you probably won't be stepping into a ring for quite some time and, when you finally do, you'll likely be well-covered with head and body protection. So, you can put that worry aside.

One thing that will happen right away, however, is sweat. Boxing training is intense; it's usually broken up into three-minute exercise sessions split with one-minute breaks (to mimic a typical round in a boxing match). Expect to learn the basic punches (jab, hook, cross) and footwork, as well as how to spin a jump rope. You may wish to never punch anything more than a bag (which is perfectly OK), but you will have no choice but to bust your butt.

For a listing of boxing gyms in your area, click here for a comprehensive, state-by-state directory.