6 steps for slashing calories
Posted on Jul 1st 2008 7:30AM by Jacki DonaldsonAll is not lost, though. Here are six steps for slashing some calories from your diet. Calories, after all, are the golden ticket for weight loss.
Keep food off the table. Serve your food onto plates right from the stove or kitchen counter. No serving platters, no extra calories.
Don't eat from packages. It's too easy to lose track of how much you've consumed when you keep grabbing from a bag. Try portioning out crackers, pretzels, and other snacks on a plate and you'll have a clear sense of what you're eating.
Downsize your dishes. Smaller plates and bowls make portions seem larger.
Take it slow. Put your fork down after each bite, sip slowly from your drink, and when you're done with your food, wait 20 minutes -- this is how long it takes for the brain's appetite-control center to register that there's food in the stomach.
Work for your food. Eat foods that require some effort. Peel an orange or crack open crabs and your eating pattern will slow down.
Socialize outside the kitchen. You won't be so tempted to nibble if you congregate in the living room.












