Though nobody wants to own up to it, a lot of us women have a little bit of flab to our arms. Right? RIGHT? (Please tell me I'm right.) In my family we joke that it's genetic. Heck, even my cousin who is tiny, thin, and runs marathons in her spare time has them.

If you're also an unwilling member of the flabby arm club, check out these exercises from Good Housekeeping. They've compiled a series of arm and shoulder exercises including butterfly curls, shoulder raises, and more. Better yet, there are "core charger" exercises in between each arm move. I tried it this morning and it's a great little routine -- the whole thing took less than 15 minutes. Give it a shot and, in time, you might be able to wave goodbye to that unwanted wave in your arms!

Check out AOL Health for more arm exercise ideas.