On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, this topic often seems more complicated than it is, so let me lay it out for you clearly.

When Calories Count:

• They count on Friday night.
• They count on your birthday.
• They count when you are out drinking.
• They count on Thanksgiving.

• They count during the entire holiday season.
• They count on vacation.
• They count on the weekend.
• They count when you're depressed.
• They count when you are celebrating.
• They count when you are bored.
• They count at the movies.
• They count during the football game.
• They count at the fanciest of restaurants.
• They even count during 'that time of month.'

So! If you were confused in any way shape or form before ... hopefully you're not now. Caloric intake versus expenditure is the main factor in weight management. I'm all for strategic indulgences, but keep in mind ... if you are trying to lose weight and making a grand effort throughout the week, you can blow it all in one night! Be smart. Utilize self control. And stop making excuses. Calories always count.