Green tea and Vitamin C
Having just gotten off the phone with my health insurance company, and being reminded of the industry of incompetence it has grown to become, I am that much more thankful that I'm in good health. To help me stay that way, I may start adding vitamin C to my daily cup of green tea. Green tea is rightly known as being a very healthy beverage, due to its high antioxidant content. But, as a new study from Purdue University found, adding vitamin C to it actually makes these antioxidants (specifically, catechins) more available to the body.
Typically, less than 20 percent of catechins remain effective after digestion. Adding juices high in vitamin C or the simultaneous ingestion of a vitamin C supplement, however, markedly increased the absorption of this antioxidant. Sounds like I may be adding a bit of lemon to my green tea from now on.
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Reader Comments (Page 1 of 1)
6-27-2008 @ 9:51PM
marcie0305 said...
So, squeezing a good bit of lemon juice into your tea would do the trick!
:)
Marcie
http://feedingblackmail.blogspot.com
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6-29-2008 @ 6:50PM
FitnessExpress said...
Delicious too!
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