Making time for you

I adopted my son a year ago. Since then, I've been consistently amazed at how little time I have for myself nowadays. But it's important to take care of my health, my stress level, and even my appearance. I'm a better and happier person when I care for myself -- and, in turn, that makes me a better mom.

Whether you're a mom like me or if you're just bogged down with work and other commitments, don't forget to take time for yourself. Self Magazine compiled reader tips for taking care of yourself. They're quick, easy, and time-saving tips that help you remember to nurture yourself as much as you care for everyone and everything else in your life. Some of Self's favorite tips are:

• Keep track of the servings of water you drink by putting bangles on one wrist and transferring one bracelet to the other wrist with each water serving. You could employ the same idea with marbles in a glass.
• Find a role model. Whether you pick a professional athlete, a celebrity, or a friend -- finding someone who's fitness ethic you admire will help you stay on track with your own goals.
• Get your zzz's. If you're sleep-deprived (as many of us are) try to take at least one night a week to really catch up. (Disclaimer: If you have insomnia, this isn't a good idea -- a consistent sleep schedule is a healthier plan.)