Of course going jogging on a trail is a super form of exercise. I specifically like what trails have to offer hips and ankles over a flatter surface. The inconsistency of the trails' surface causes the joints in our lower body to constantly adjust which makes them uniquely beneficial for strengthening hips, knees, and ankles.

Trails are also great for other types of training as well. I think Women's' Health magazine did a super job of taking a few simple items we'd all eventually stumble across while trail running, and turning them into fitness equipment. As your fancy online Fitzness Trainer, these are the types of skills I want you to learn.

Fitness is, in fact, ridiculously simple. My goal as a trainer is always to get my students to a point where they can workout in the fanciest gym in the world with the best equipment ... or in the desert with none. Equipment is everywhere. Your furniture, a playground, your kitchen ... and even on a trail. Give these clever training ideas a look, and put them to use next time you get a chance!

Training on the Trail(click thumbnails to view gallery)