Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to harass my personal training clients, and I always receive feedback that they've inspired and kept the recipients in line when tempted to go to the dark (not-so-healthy) side.

Having said that, my brilliant colleague, Tracy Benham, is the mastermind behind TxtVox's Get Fit text messages. The girl is a sharp exercise physiologist and fitness trainer (we met getting our Master's Degrees in Exercise and Sports Sciences). Let her in your mind a couple of times a week ... and sooner rather than later ... your body will rockin'! The texts come twice a week, on Mondays and Thursdays, and are really just there to motivate, educate, and harass you like a personal trainer would.

Go to TxtVox.com. Find the All About Me section, and then check off the box Get Fit! And did I mention that it's free? Oh yes! It is. If you're someone who could use a bit of consistent motivation from a REAL-DEAL professional ... TxtVox.com Get Fit messages are the way to go.

Tracy Benham MS Exercise Physiologist and health and fitness expert. Find out more info at KickYourButtIntoGear.com.