That's Fit

Do you have trouble sleeping sometimes? Yeah. Me too. Standard recommendations for getting a good night's rest include going to bed at the same time each night, avoiding caffeine and alcohol before bed, exercising regularly, and avoiding daytime naps. It's also good to make your bedroom a restful environment -- not for working or other activities, just for sleeping. Also, avoid using the computer and watching TV just before bed.

But what works for one person, doesn't work for everyone. In my case, it's almost necessary to sleep with the TV on. The main reason I can't sleep at night is I just can't turn my brain off enough to rest. Leaving the TV set on some old re-runs allows me to distract myself enough from worrying but yet not pay too much attention. That way, I'm able to get to sleep. It's odd, and it's completely opposite of the typical suggestions, but it's what works for me.

BBC Health users submitted some tips for beating insomnia. The tips include playing Sudoku, counting backward from 300, and writing down everything that's on your mind. They certainly aren't the most common recommendations, but they must work for the people who sent in the idea. How about you? What are your tips for a better night's sleep?