Do you measure up for heart health?

I have no idea right now how healthy my heart is. I eat right and exercise well but I've got three factors stacked up against me in the heart department. One: Three years ago, I received the chemotherapy drug Adriamycin for the treatment of breast cancer, a drug known for it's heart toxicity. Two: Then I received radiation to my left breast and chest wall, right near my heart. While I used a special tube for breathing in order to move my heart out of the way at the exact moment beams of radiation zapped this critical area, there's a chance my heart was compromised in some way. And third: I then received 17 treatments over the course of one year of the breast cancer drug Herceptin, also know for it's potential to weaken the heart. Bummer that I had to endure these treatments. But as cancer logic has it, I should be so lucky to have a heart problem 20 years from now because it would mean I'd survived my disease for that long.

Really, all I can do to keep my heart strong now is to continue on a wise eating and exercise path. Which is what I plan to do. I can also take a few measurements to chart my heart health.

The folks at Reader's Digest say if I measure around my waist, above my belly button, and divide it by the circumference of my hips, I'll end up with a telling number. If it's 0.8 or less, I'm all good. Men: You want 0.9 or less.