Ask Laura! 10 Ways to Spot an Exercise Addict
Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive changes in your life? Ask Life Fit Expert Laura Lewis!Dear Laura,
Working out is a major part of my life. After I leave my job around 5pm, I go to the gym every night and typically spend three hours working out. My girlfriends at work think that I am obsessed with exercising, even calling me an "exercise addict." I don't think I am! I just care about feeling healthy and looking my best. What do you think?
Thanks.
Ms. Fitness, Chicago, Illinois
Dear Ms. Fitness,
Being Fit versus being obsessed with fitness can go hand in hand. Yet, in order to identify if you really are a addicted to exercise, you can begin by asking yourself a series of questions. Here are 10 Ways to tell if you are indeed an Exercise Addict:
1. Have you missed important social functions and family gatherings because you decided you needed to exercise?
2. Have you given up hobbies and interests you used to be passionate about, including spending time with friends, just because you wanted to workout?
3. If you miss a workout do you become irritable and depressed?
4. Do you only feel content when you are exercising or within the first hour after your exercise session?
5. Do you love exercise better than eating good food, going to a movie or even having sex? Is there nothing else you would like to do more than exercise?
6. When you are sick, totally exhausted, or even injured, do you still workout?
7. Do you exercise more, when given the chance, outside of your regular workout schedule?
8. Are you constantly told by your family and friends that exercise is way too important to you?
9. Is there a history of depression or anxiety in your family?
10. No matter how much you exercise, you are never happy with your body?
Ask yourself these questions. According to this article from active.com, if you answered "yes" to at least three of these questions, then you probably should consult with a mental health professional.
I believe being fit and healthy is a very good thing, especially if you would like to live a long, high quality life. However, in the case of working out, too much of a good thing can take away that quality. Living, loving, laughing, and enjoying your life, achieving balance in all areas is what you truly need to strive for. Too much life is to be lived my dear. Find your balance! Your friends may be right on with their concern for you. You might also want to check out this video on WebMD too. You may find it helpful and enlightening!
Keep me posted and best of luck to you!
Healthfully Yours,
Laura Lewis, Life Fit Expert
2. Have you given up hobbies and interests you used to be passionate about, including spending time with friends, just because you wanted to workout?
3. If you miss a workout do you become irritable and depressed?
4. Do you only feel content when you are exercising or within the first hour after your exercise session?
5. Do you love exercise better than eating good food, going to a movie or even having sex? Is there nothing else you would like to do more than exercise?
6. When you are sick, totally exhausted, or even injured, do you still workout?
7. Do you exercise more, when given the chance, outside of your regular workout schedule?
8. Are you constantly told by your family and friends that exercise is way too important to you?
9. Is there a history of depression or anxiety in your family?
10. No matter how much you exercise, you are never happy with your body?
Ask yourself these questions. According to this article from active.com, if you answered "yes" to at least three of these questions, then you probably should consult with a mental health professional.
I believe being fit and healthy is a very good thing, especially if you would like to live a long, high quality life. However, in the case of working out, too much of a good thing can take away that quality. Living, loving, laughing, and enjoying your life, achieving balance in all areas is what you truly need to strive for. Too much life is to be lived my dear. Find your balance! Your friends may be right on with their concern for you. You might also want to check out this video on WebMD too. You may find it helpful and enlightening!
Keep me posted and best of luck to you!
Healthfully Yours,
Laura Lewis, Life Fit Expert
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Reader Comments (Page 1 of 1)
6-20-2008 @ 6:04PM
Vishaal said...
There is the very thin woman who is on the stepmil for about an hour EVERYday at my gym. She has it set a rediculously fast pace. She leans on the machine with a hat down to her eyes and just keeps climbing and climbing. She has this strange obsessed look on her face. My sister and I cannot believe she does this everyday. I want to approach her, but I think that would be rude. I don't know what to do.
Reply
6-20-2008 @ 9:15PM
rhiannon said...
DON'T approach her...she's obviously already very self conscious and obsessive about...well, prolly everything (as a woman, i think i can say, most of us already are a bit like this, but this one seems particularly obsessive) . saying something to her is unlikely to yield any positive replies or results and would actually just be awkward and uncomfortable for everyone involved. and then she'd go home and obsess over THAT. ok ok....i don't know her or you...but this is just what i think. one thing you could try...if she has a bag or something she keeps somehwere out of direct sight, discreetly place a note on it, gently telling her your concern and perhaps leaving the name & # of a good therapist in the area you know deals with those types of issues. just a thought. you want to help her not embarrass right?