Instead of spending the summer lying like a frying fish next to the pool ... jump in! Cool off, get moving, and earn yourself a body worthy of that hot bathing suit you've been dreaming of. If you're a parent, get your butt in pool and get your kids involved as well. Family fitness should be fun and Women's Health has a great series of exercises you can do alone or all together. Don't forget your sunblock!
Gallery: Poolates
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Reader Comments (Page 1 of 1)
6-17-2008 @ 12:22PM
Richard said...
I saw a pilates kit for the pool at this website: http://www.activeforever.com/p-2311-aquavee-pilates-plus-kit.aspx
Looks like it would be pretty fun to try out. Living in Arizona, we try to do as much exercise in the pool as possible.
Reply