Repair sun damage

I used to work at a large software company. There was a woman who worked in a different department and I always was impressed with her appearance. She was in enviable shape. Also, she was just always so put together and nice looking. I guessed she was in her late 50's or so. Later on I found out that she was only 31. 31! Her hours upon hours (or years upon years) in the tanning booth had wreaked so much damage on her skin that she had aged herself by 20 or more years.

Today it's common knowledge that we should apply sunscreen and practice other sun safety measures. But if you're of a certain age (ahem... my age) you remember the days of slathering baby oil on and laying out in the backyard for hours. If you used to worship the sun and your skin is showing signs of damage, there are things you can do:

• Use sunblock every day -- whether it's sunny or not.
• Apply cleansers or moisturizers with antioxidants, glycolic acids, and retinoids.
  
• Use a night repair product.
• Eat healthfully and exercise (it really can improve your skin).

If you have any particularly worrisome spots or irregularly shaped patches of darker skin, be sure to see your doctor.