7 tips for cutting down on meat
Categories: Nutrition & Supplements
When one decides to stop eating meat, it's easy enough to turn to vegetarian recipes. However, many people aren't willing to give up meat in their meals, but would be willing to cut back. The problem with this is that using half the amount of meat but not changing up the way you look at your meal can leave you feeling hungry -- if meat is still the main dish, but you're eating less, you won't feel satisfied.
Fortunately, The New York Times had a great article on how to eat less meat without feeling like you're missing out. Seven suggestions are made -- for the whole thing, click here, or check out our gallery to get a quick overview. And remember, you don't have to be a vegetarian to give vegetables the starring role in your dish!
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Reader Comments (Page 1 of 1)
yeal tef 7-25-2008 @ 6:03AM
Hi,
I set up a group on facebook for people who want to cut out some of the meat in their diet (though maybe not all of it) - and help the planet, their weight, their health - and also the animals...
Reducing meat has been proven to lower heart disease, diabetes, cancer and obesity...
Check it out!
http://www.facebook.com/reqs.php#/group.php?gid=63324010005
Thanks,
Yael.
Reply