Opt for just a pinch of salt
If chips are your thing and you just can't stay away from the salty snack, Frito-Lay has three words for you:
Pinch of Salt.
Pinch of Salt is a low-sodium version of four classic snacks -- Ruffles Potato Chips, Lay's Potato Chips, Fritos Corn Chips, and Tostidos Tortilla Chips. By "low" sodium, I mean 75 milligrams per one-ounce serving -- that's about 14 chips or 34 Fritos. Given a daily max of 2,400 milligrams, this low dose hardly makes a dent. And it's far better than the 180 milligrams that come with the classic versions. Now if fat is a concern for you, you might want to exercise some restraint before tearing open one of these Frito-Lay bags, which also happen to deliver a little carb punch too.
Word to the wise: Don't consider Pinch of Salt a health food. Just consider it treat with a little less salt. And enjoy -- in moderation.
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