Opt for just a pinch of salt

Pinch of Salt is a low-sodium version of four classic snacks -- Ruffles Potato Chips, Lay's Potato Chips, Fritos Corn Chips, and Tostidos Tortilla Chips. By "low" sodium, I mean 75 milligrams per one-ounce serving -- that's about 14 chips or 34 Fritos. Given a daily max of 2,400 milligrams, this low dose hardly makes a dent. And it's far better than the 180 milligrams that come with the classic versions. Now if fat is a concern for you, you might want to exercise some restraint before tearing open one of these Frito-Lay bags, which also happen to deliver a little carb punch too.

Word to the wise: Don't consider Pinch of Salt a health food. Just consider it treat with a little less salt. And enjoy -- in moderation.