Check out our Diet Reviews on AOL Health!

7 foods to strengthen your "swimmers"

Categories: Men's Health

romantic couple on waterfrontHealthy eating is important for everyone -- it helps you maintain an appropriate weight, provides your body with the right mix of vitamins and minerals, and sustains energy. But healthy eating has another perk ... it helps promote male fertility.

Male infertility is the cause of roughly half of all infertility cases. And erectile dysfunction can affect a couple's sex life and strain a relationship. To maintain or improve sexual function and fertility, a heart-healthy diet is imperative. Healthy blood pressure and unclogged arteries equal an improved blood flow -- and when it comes to men, improved blood flow equals healthier sexual function.

Check out the gallery for seven foods that can help improve male sexual function. And for more on men's sexual health, visit AOL Body.

7 super foods for healthy sperm(click thumbnails to view gallery)

SalmonWatermelonTomatoesLow-fat dairyBerries

Recent Posts

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent