Daily Fit Tip: Workplace engagement
Is sitting at a desk all day making you fat? Fitness isn't out of your reach when you're at work -- you just need to be aware of your abs.
That's right -- Fitsugar has an ab exercise you can do at your desk without looking weird for your co-workers. Here's how you do it:
That's right -- Fitsugar has an ab exercise you can do at your desk without looking weird for your co-workers. Here's how you do it:- Sit up straight, and pull your navel in towards your lower spine.
- Without letting your back touch the back of your chair, suck your abs in without curving your back.
- Keeping your abs engaged, breathe into your ribs. Hold for 30 seconds, and do twice an hour.
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