Work your butt off
Posted on Jun 5th 2008 1:00PM by Maggie VinkFiled Under: Fitness
It's that time of year. We can't wear sweaters that hang low and cover our rear-ends anymore. Shorts and swimsuits draw some attention to parts of our body that, well, we might rather nobody pay attention to. AOL Body has a series of exercises designed to help you get a better backside:- Hydrants. Kneeling on your elbows and knees, you'll alternately lift legs to the side.
- Bridges. Lying on your back with your knees bent, you'll tighten your buttocks and lift your backside from the floor.
- Squats. Standing with feet hip-width apart, you'll squat down (as if sitting on a chair) and slowly stand back up.
- Sumo Squats. Standing with feet a bit wider than hip-width apart, hold your arms out and in front of your chest. Squat low enough for buttocks to drop below the knees.
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