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Get beach-ready with these 15 tips

Posted on Jun 4th 2008 10:00AM by Bethany Sanders
Filed Under: Healthy Habits, Diet & Weight Loss, Fitness, Nutrition & Supplements

The heat is ON! Summer weather has finally arrived. If you aren't ready to bare all, it's not to late to get toned up before the true beach season really starts. Take some advice from Prevention and try one of these 15 tips for slimming down by summer. Some of my favorites include:

  • chew gum when the munchies strike
  • eat more fiber
  • leave some food on your plate
  • go outside
  • drink plenty of water
  • eat more (healthy) fats
  • dance

Want some more advice on how to take it off (the pounds, that is) this summer? Check out AOL Body's Summer Quick Fix for tips and tricks for a healthier life. And consider munching on the following less-than-200-calorie snacks this summer.

11 snacks under 200 calories(click thumbnails to view gallery)

PopcornOatmealWhole-wheat crackersCerealApples and peanut butter

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Tags: beach body, BeachBody, fitness, nutrition, slim down, SlimDown, weight loss, WeightLoss

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