Daily Fit Tip: Fill up on folic
We all know that pregnant women need folic acid. But did you know that moms-to-be need to start getting folic acid at least a full year before getting pregnant?
It's true, according to CNN's Dr. Gupta blog. Taking folic acid at least a year before you get pregnant can slash your risk of giving birth to a baby with birth defects, cerebral palsy, physical disabilities and mental retardation.
And you know what that means -- you need to be prepared. If you plan on starting a family in the next year or two (or more!) consider taking folic acid regularly, starting now. Of course, be sure to discuss with your doctor first, as always.
It's true, according to CNN's Dr. Gupta blog. Taking folic acid at least a year before you get pregnant can slash your risk of giving birth to a baby with birth defects, cerebral palsy, physical disabilities and mental retardation. And you know what that means -- you need to be prepared. If you plan on starting a family in the next year or two (or more!) consider taking folic acid regularly, starting now. Of course, be sure to discuss with your doctor first, as always.
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