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Think small while shaping up

Posted on May 31st 2008 7:00AM by Jacki Donaldson

Filed Under: Diet & Weight Loss, Fitness

I know, getting started on a path to exercise can be daunting. After a recent surgery and nearly six workout-free weeks, I'm about to whip my body back into shape, and I tell you, it seems like a major undertaking. But I'm trying to think small – small steps, small goals, small successes. Over time, they'll all translate into big results but for now, small is more manageable.

These Woman's Day magazine tips are helping me keep my cool, my focus, my conviction that in time, I'll be back in the fitness game. See if they help you too.

In 15 minutes, you can walk one mile, take 2,000 steps, and burn 100 calories.

One hour of vigorous exercise can add two hours to your life.

It takes only about three weeks to establish a habit, so by the end of one month, exercise can be a for-sure part of your routine. And mine too.

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Tags: Day magazine, DayMagazine, exercise, fitness, Jacki Donaldson, JackiDonaldson, small, steps, Womans, workout

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Reader Comments (Page 1 of 1)

Aimée B 6-01-2008 @ 11:18PM

The whole "make exercise a habit" thing is not stressed nearly enough. That really is the key to guaranteeing yourself a workout regimen that will last.

Judy 6-02-2008 @ 11:11AM

Also, just figuring out ways to be more active without doing formal exercise. We've quit paying someone to do our lawn, and now do it all with hand-powered equipment. It takes a lot of time, but also requires alot of energy and effort, so I'm killing multiple birds with one stone: saving money (not paying someone to do it, no gym membership), getting a workout, and doing something better for the environment. Oh, and I'm definitely getting enough vitamin D.

Also, isn't that one mile=100 calories thing off? Isn't it based on a pretty specific weight? I thought I'd read something recently (maybe even on here) that said depending on what you weigh and your speed, it can actually be closer to half that. Just curious - I think I was overestimating calories burned when using that number.