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How to save while food prices soar
Posted on May 30th 2008 9:00AM by Jacki DonaldsonFiled Under: Nutrition & Supplements
Gas prices are skyrocketing. So are food prices. With no relief in sight, it's time we take matters into our own hands by trying to save on food bills -- but without sacrificing nutrition. Here's what TODAY food editor Phil Lempert says we can do to cut costs.Make lists. Shopping with a list can save 10 percent on unnecessary items, like junk food.
Buy in bulk. Don't buy more than you need -- waste is costly too -- but often, bulk items are priced better.
Go simple. Usually, the more processed the food, the more it costs. It's less healthy too.
Don't buy on impulse. Focus on staples, like milk, eggs, bread, and canned and frozen fruits and veggies. Avoid the tempting goods, like cakes and cookies strategically placed so you can't miss them and those yummy candy bars calling your name in the check-out lines.
Use coupons. Be flexible and plan meals around what's on sale, and you can definitely lower your grocery bill. This may mean switching brands and types of food.
