Daily Fit Tip: Eat your sunscreen
First off, lets just be clear: no matter what you eat, you still need to use topical sunscreen. No matter what.Okay, now that we're clear on that, let's get to the whole "eating your sunscreen" thing! The sun wreaks havok on our skin when the UV rays cause increased free-radicals that run rampant and leave nothing but damage in their wake. Some foods, particularly those high in antioxidants, can help to protect us from the sun by "mopping up" those nasty little bad guys and leaving our skin feeling younger, healthier, and (perhaps most importantly) cancer-free.
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