Fitness Magazine's best snacks
When you reach for a snack, fresh fruits and veggies are always a wonderful option, packing loads of nutrients without packing on the pounds. However, most of us have occasions where an apple just isn't going to cut it. For those occasions, check out FitnessMagazine.com's 2008 Healthy Food Awards: The Best Snacks.We're not just talking granola bars (although they do list their favorite) -- you'll find cereals, puddings, canned fruits, energy bars, cookies and more.
Keep in mind, even the best cookies aren't going to provide the same nutrition as a piece of fruit, but if you're going to splurge, some items are better than others. I was pleasantly surprised to find some of my favorites on the list -- does it contain any of yours?
To learn more about healthy eating habits, check out AOL Body's America Takes It Off Summer Quick Fix.
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Reader Comments (Page 1 of 1)
5-28-2008 @ 1:12PM
chia said...
I'm under the impression that Triscuits contain partially hydrogenated vegetable oil, and thus some amount of trans fat.
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