When the first season of Dancing With the Stars started, I thought it would be terribly cheesy. Kind of like this decade's version of Circus of the Stars. (Do you remember that? Or did I just age myself terribly?) Well, Dancing With the Stars is terribly cheesy, but it's also oddly enjoyable. If you've watched the show, you've probably seen celebrities like Joey Fatone and Marie Osmond lose weight during the season. All their hours of rehearsal and hard work paid off on the scale.

Dancing is a fun and effective way to exercise. It adds variety to your routine. You can join a dance class if you'd like, or, if you're a bit shy about dancing in front of others, try one of the many dance fitness DVDs on the market. There are options ranging from hip-hop to latin to bellydance to ballroom.