5 things to be happy about right now
Categories: Stress Reduction, Diet & Weight Loss, Fitness, Motivation, Nutrition & Supplements
I just stumbled upon an inspiring little list in the May 2008 issue of Redbook magazine. It consists of five things to be happy about right now. Since the items are somehow connected with health and wellness, I thought I'd share them here – and tell you why you should be happy about them too.
- Fresh, locally grown veggies -- Fresh vegetables are key for a well-balanced diet. Get them local -- grow them in your back yard, even -- and ditch all pesticides too. Your body will thank you.
- May flowers -- Are there health benefits to flowers? You betcha. Flowers offer restoration and respite from mental stress. And they help us connect with the natural world. Want more? Visit this post.
- A dog's little wagging tail -- Dogs are feel-good pets who love us unconditionally. They can also help curb kids' allergies and can even assist on your next fitness hike.
- Picking up the mail and finding an old-fashioned letter -- Time to turn off your computer and get back to basics -- like reading a real letter, written on real paper. If one doesn't turn up in your mailbox, find an old note you've saved. Or better yet, write one and mail it to a loved you. You'll boost your recipient's spirits and your own too -- journaling and writing have definite soothing qualities.
- Iced coffee -- Nowadays, coffee is more health food than hazard food. It contains antioxidants and the power to rev your metabolism too.
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Reader Comments (Page 1 of 1)
Diane Gaskins 5-25-2008 @ 8:52AM
The fine weather allows us to go outside and fee the sun on our faces.
You can walk in the park, sit outside on the porch and enjoy the breeze coming in the windows. Ah, fresh air!
I can start gardening and enjoy the flowers blooming.
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Bev Sklar 5-25-2008 @ 9:57AM
Sunshine, starting out my day with a jog or hike on a winding trail surrounded by trees, digging into a big garbage salad, playing baggo with my family.
Bev
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