A stroll through the park

While any kind of exercise is good for your health, a hike on a nature trail has added perks. Many people who live in cities or towns are rarely exposed to nature. And even those who live in a more natural setting often spend their days packed into office cubicles like so many sardines. Escaping to a park or nature preserve for your daily dose of exercise not only does your body good, it also soothes your mind.

While there may not be actual medical evidence pointing to the benefits of nature, you can do your own "study" of sorts. Exercise on a treadmill one day and then go for a hike on a wooded trail another. Just see what type of exercise leaves you feeling more energized, more at peace, and more in stress free.

The gym has a place in our lives. It serves its purpose. But there's something to be said for a jaunt through the woods -- so head outside and enjoy!