Martha Stewart is the latest in a string of celebrities to sport the milk mustache and says she's all for focusing on milk and forgoing fad diets. Milk gives her the nutrients she needs and helps her maintain a healthy weight. It's always fat-free for this craft gal who believes staying active and eating right are key in her crazy, busy world.

Stewart's favorite way to incorporate milk into her diet is to soak Irish oats in her fat-free variety and then cook to creamy perfection.

Milk has always been a staple for Stewart and her family. Same goes for the milk-mustached celebrities pictured in the gallery below.

To learn how to milk your diet, visit this whymilk.com site.