Daily Fit Tip: Love your liquids

Trying to take off the pounds? I have a trick that's worked well for me and several of my friends: Drink up. I'm not talking about calorie-laden drinks like soda, cocktails or juices. Rather, you should fill up on healthy, low-calorie liquids. We're talking water, tea, vegetable juice, soup, even diet soda and juice from time to time.

You see, sometimes when we think we're hungry, we're mostly just thirsty, and having a tall glass of water can curb your hunger and keep you from binging on junk food. So try this: Next time you feel hungry and find yourself craving something unhealthy, either chug a low-calorie drink or have a small bowl of soup. Wait 20 minutes, and if you're still hungry, have something nutritious to eat.