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Stress Less: Tipping the scales on top stressors

Posted: May 20th 2008 10:00AM by Deanna Glick
Filed under: Stress Reduction, Stress Less

We've all seen those lists of top stressors. And it's always struck me that the lists include events that are both happy and horrible. Moving, divorce and marriage are always on them. But putting these in context is important.

Take my friend's recent separation from her spouse. The 10-year relationship was far more stressful than filing the paperwork and finding a new apartment. And speaking of finding a new apartment, moving is always on those top lists. But, let me tell you, I've never seen my friend so happy as when we were moving her new red leather sofa into her bachelorette pad. As for marriage, I'm one of the fortunate ones who can say that promising to be with my husband forever was one of the least stressful things I've ever done. And 10 years later, I feel the same way.

My point is this: there is plenty of joy to be found is these supposedly high-stress events. And from my experience, it can offset most of the negative elements involved in planning a wedding, moving a big piece of furniture or facing life alone. I think this guy's got the right idea. There are fates far worse than moving.

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