There isn't enough said about how important it is to plan ahead when starting a weight loss program. Setting goals, creating a meal plan, and preparing for setbacks are three ways to set yourself up for success. But that work doesn't stop when your diet starts. Creating a positive environment for yourself during your weight loss will ensure that you get the support you need to meet your healthy lifestyle goals.

Over at America Takes it Off, AOL has five tips for meeting your weight loss goals. Believing in your ability to succeed, gathering your family and friends for support, and rewarding your hard work will help you stay motivated when the really hard work begins.

That's Fit is here to support you in your efforts as well. It's not too late to join the Summer Quick Fix Challenge and get yourself in shape by summer!