8 ways to cook with basil
Basil is one royal herb. The leaf, Greek for "king," has become a must-have in kitchens across the globe because of its versatility and clean taste. If it hasn't yet made it to your kitchen, give it a try. Here's how.- Add whole or snipped leaves to salad
- Lay leaves on a frozen or homemade pizza
- Chop and add to tomato or spaghetti sauce
- Snip and stir into scrambled eggs before cooking
- Finely chop and stir into a base of mayonnaise and sour cream and use as a sauce for fish
- Place a few leaves in a bowl of salt -- after a few days, the salt will take on the flavor of the basil and can be used for seasoning
- Add leaves to bath water for a refreshing soak
Keep in mind these great stats: Basil contains one calorie per five leaves and is almost entirely void of fat, cholesterol, sodium, carbohydrates, and sugar. It's also chock full of protein, Vitamin E, Riboflavin and Niacin, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, and Manganese.
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