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Drop a size in four-weeks plan

Posted on May 16th 2008 11:58AM by Christina Parrella

Filed Under: Diet & Weight Loss, Fitness, Nutrition & Supplements

Summer is just around the corner and if you'd like to shed a few pounds before baring it all in your bikini check out AOL Body's new Summer Quick Fix and our 4- Week Diet Plan.

Depending on your target weight and calorie goal, the plan allows you to have: 300 calories for Breakfast, a 160 calorie snack, lunch that averages 375 calories and a 475 calorie dinner.

If you have trouble Finding Your Motivation, remember to set goals within your reach and make a successful summer change thats right for you and your body.

Do you guys and gals have any Belly Flattening tips for summer?

info provided by Prevention

7 Comment

Tags: aol body, AolBody, atio, diet tips, health-bloggers, healthy eating for summer, HealthyEatingForSummer, summer tips

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Reader Comments (Page 1 of 1)

JPN 5-16-2008 @ 12:25PM

That really is too few calories to help with any long-term, real, lasting weight loss. It might work in a pinch, but the minute you get off that plan, it's all going to come back.

Alex 5-16-2008 @ 12:43PM

That certainly isn't enough calories to sustain an exercise plan. I thought this blog was called "thatsfit," not "thats-the-way-to-drop-a-few-pounds-quickly-with-no-lasting-benefits-and-no-consideration-given-to-fitness." Enough with the crappy AOL advice.

Judy 5-16-2008 @ 2:25PM

Is my math off, or is that only 1300 calories or so? There is no way I could last very long on that. Who are these people who only need 1300 calories to live and be healthy? I guess maybe if you are literally sitting on your butt watching TV all day, but just the thought of eating that little makes me really, really cranky.

I just don't think this is good healthy advice for very many people.

ils 5-16-2008 @ 2:32PM

That is a ridiculously low amount of calories, and nobody should do that diet without first consulting with their doctor (who will most likely say no)

the goddess anna 5-20-2008 @ 1:11PM

That's about all I eat in a day, and I'm quite obese. Following this plan might work for a few weeks, but you're losing nothing but water weight. After a while, it'll slow your metabolism down, and that's the last thing you'll want.

Believe me, it's no good.

RS 7-25-2008 @ 6:25PM

I've tried everything....nothing was working, unti I tried a new product called Bios Life Slim. It's a great tasting drink you consume 15 minutes before a meal, it makes you full and the ingredients help your body burn fat...but with no jitters. It's even safe for kids. Check it out at www.rocketslim.com

RS

Clara 7-25-2008 @ 3:58PM

1310 is more than enough calories to lose weight and stop from being hungry. Arguing otherwise goes a long way to explaining why people are becoming increasingly obese.