Drop a size in four-weeks plan

by Christina Parrella (Subscribe to Christina Parrella's posts)
May 16th 2008 11:58AM

Categories: Diet & Weight Loss, Fitness, Nutrition & Supplements

Summer is just around the corner and if you'd like to shed a few pounds before baring it all in your bikini check out AOL Body's new Summer Quick Fix and our 4- Week Diet Plan.

Depending on your target weight and calorie goal, the plan allows you to have: 300 calories for Breakfast, a 160 calorie snack, lunch that averages 375 calories and a 475 calorie dinner.

If you have trouble Finding Your Motivation, remember to set goals within your reach and make a successful summer change thats right for you and your body.

Do you guys and gals have any Belly Flattening tips for summer?

info provided by Prevention

Comments (7)

Reader Comments (Page 1 of 1)

JPN 5-16-2008 @ 12:25PM

That really is too few calories to help with any long-term, real, lasting weight loss. It might work in a pinch, but the minute you get off that plan, it's all going to come back.

Alex 5-16-2008 @ 12:43PM

That certainly isn't enough calories to sustain an exercise plan. I thought this blog was called "thatsfit," not "thats-the-way-to-drop-a-few-pounds-quickly-with-no-lasting-benefits-and-no-consideration-given-to-fitness." Enough with the crappy AOL advice.

Judy 5-16-2008 @ 2:25PM

Is my math off, or is that only 1300 calories or so? There is no way I could last very long on that. Who are these people who only need 1300 calories to live and be healthy? I guess maybe if you are literally sitting on your butt watching TV all day, but just the thought of eating that little makes me really, really cranky.

I just don't think this is good healthy advice for very many people.

ils 5-16-2008 @ 2:32PM

That is a ridiculously low amount of calories, and nobody should do that diet without first consulting with their doctor (who will most likely say no)

the goddess anna 5-20-2008 @ 1:11PM

That's about all I eat in a day, and I'm quite obese. Following this plan might work for a few weeks, but you're losing nothing but water weight. After a while, it'll slow your metabolism down, and that's the last thing you'll want.

Believe me, it's no good.

RS 7-25-2008 @ 6:25PM

I've tried everything....nothing was working, unti I tried a new product called Bios Life Slim. It's a great tasting drink you consume 15 minutes before a meal, it makes you full and the ingredients help your body burn fat...but with no jitters. It's even safe for kids. Check it out at www.rocketslim.com

RS

Clara 7-25-2008 @ 3:58PM

1310 is more than enough calories to lose weight and stop from being hungry. Arguing otherwise goes a long way to explaining why people are becoming increasingly obese.