America Takes It Off: Weekly Weight Loss Results #2
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The midpoint can be an interesting place. Halfway through a project, do you abandon it, or does seeing some progress motivate you to complete the job? We're just over halfway through our May "America Takes It Off: Summer Quick Fix Challenge," and it's clear that those of you participating are not abandoning the effort.Your Wednesday Weigh-In results are in, and we're happy to report that you all lost another whopping 73 pounds this week -- bringing our total weight loss to 155 pounds! You're still averaging an estimated 2 pound-per-week weight loss ... so, you're proving that steady, consistent, small weekly weight loss is the key to success.
To keep moving forward, we've got some great motivating videos from "Biggest Loser" trainer Jillian Michaels:
Weighing Yourself
Weight-Loss Plateaus
And, if you sneak in an extra hot dog or indulge in ice cream at the weekend BBQ, there's always this!
Good job, all! See you back here on Monday for our next weekly challenge, and keep our next Wednesday Weigh-In in your sights! Let's try to get that 155-pound number up to 250 next week.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
