That's Fit

Take if off with trainer Jillian Michaels

Posted: May 15th 2008 2:45PM by Jacki Donaldson
Filed under: Food and Nutrition, Celebrities, Fit Fashion

BIggest Loser trainer Jillian Micheals, once a chubby girl who transformed her body and her life, has just the plan for shedding a few pounds prior to that perfect party, wedding, or class reunion.

Cut the carbs, says Michaels. Not permanently -- just two days before the big event. Ditch the grains, rice, pasta, cereal, sugar (even fruit sugar) and you'll look stunning and feel fabulous.

An idea for more long-term weight loss: Make a list of reasons why you want to lose weight and get into shape. Be realistic -- don't plan to run a marathon right off the bat -- and use your list to guide your efforts. Take responsibility, says Michaels. Choose your actions wisely. And your actions will influence your results.

Now get to work -- Jillian continues to pave the way right here, at AOL's AmericaTakes It Off location.

Tags: ATIO, carbs, expire-images2009-5-15, fitness, Jacki Donaldson, JackiDonaldson, Jillian Michaels, JillianMichaels, lose, loss, pounds, weight

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Reader Comments (Page 1 of 1)

5-20-2008 @ 10:23PM

Bounty said...

Jillian Michaels is a star.

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