Just add water
If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of Missouri study suggests, anyway. Even if it doesn't turn out to be completely true, it's easy to see how it can still end up being quite close.
What can we do about it? Best I can tell, the only solution is to shape up. Through diet and regular exercise, the obesity epidemic can become a thing of the past, rather than an inevitable part of our future. With that little pep talk over, I feel obliged to now offer up a quick health tip. OK ... here goes.
Random Health Tip of the Day: add water to your cereal. Well, you don't have to add it directly to your cereal; drink a glass of water while you eat it. Men's Health magazine states that doing so will help slow the absorption of sugar into your bloodstream, thereby preventing hunger-causing blood sugar spikes. In addition, the water will help make the fiber in the cereal expand, which will also help you feel fuller longer.
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Reader Comments (Page 1 of 1)
5-15-2008 @ 1:50PM
nongming said...
8 cups of water one day we will very fit
http://www.artikelnummer.com/
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5-15-2008 @ 2:01PM
carlabirnberg said...
VERY COOL information Chris.
the skeptic in me is, well, skeptical :) but Ill give it a try.
M.
http://www.MizFitOnline.com
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