That's Fit

When I think interesting and engaging reading material, the American Journal of Clinical Nutrition immediately jumps to mind. Nothing gets me going like page after page of almost incomprehensible empirical findings written by some of the most cerebral people on the planet. Okay, fine ... so I don't actually read the journal ... or many of the articles for that matter. I'm more of an abstract guy, probably a carry-over from my Cliff Notes days back in high school.

That all being said, in the course of skimming through a recent edition of this well-respected journal, I happened upon a study on vitamin C that caught my attention. Thanks to the abstract, I learned right away that having higher levels of vitamin C in the bloodstream may help reduce the risk of stroke. Upon further examination of the article itself, I found that this comprehensive study (which included 20,649 British men and women) revealed that people with the highest level of vitamin C had a 42 percent lower risk of stroke than people with the lowest levels.

Even when outside variables -- such as age, sex, smoking, BMI, blood pressure, cholesterol, exercise habits, etc. -- were controlled for, these findings remained the same. Researchers posit that high vitamin C levels may signal a healthy lifestyle that lowers the risk of stroke, specifically a diet rich in fruits and vegetables.