Water weight is an amazing phenomenon. Step on the scale just before you go to bed, and you might find that you've gained one, two, even five mystery pounds since morning.

Our bodies need water, but certain lifestyle habits can make us retain more than we need. Lack of exercise, too much salt, too much sugar, poor nutrition -- these things can lead to bloating and unnecessary water weight. AOL Body has 11 tips for losing the water weight in a safe and healthy manner, including:

• Cut out processed foods, which often have far more salt than you need.
• Eat a minimum of 1200 calories a day. Under eating can make you retain water as well.
• Avoid sugary snacks.
• Exercise several times a week to help your lymphatic system work more efficiently.
• Drink plenty of water.

Click on the full article for more tips, and remember -- it's not too late to join the Summer Quick Fix Challenge!