Working in the Workouts: Meadow frolic
I'm so happy to be back to incorporating outdoor workouts into my routine, sporadic as it may be. It's been almost three years since I moved from the West Coast to the East Coast and I still don't have winter workout gear in my wardrobe. So I tend to wait around for April to go for any lengthy walks or jogs outside.But that would be so normal.
The other day, I actually did sprints, played hide and seek and pretended to be Dora the Explorer in a field of tall grass down the street from our house. Of course, I wasn't alone. This was my daughter's idea of a grand time. And it turned out to be a pretty darn good workout, too.
No trails, stroller, trails, or special gear needed. Just an empty meadow and our imaginations.
.gif)
.gif)
.gif)
_thumbnail.gif){kind=icon}
America Takes It Off: Weekly Weight Loss #2_thumbnail.gif){kind=icon}
America Takes It Off: Wedneday Weigh-In #2
These healthy foods cost less than a buck
