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Wet snacks: We're not talking dog food
Posted on May 8th 2008 2:00PM by Kristen SeymourWhen I think of "wet food," cans of smelly dog food immediately come to mind. However, a post over at FitSugar gave a new meaning to "wet" food that gave me a new way to think about my snacking habits.
Snacks are often "dry" -- think of crackers, granola bars, etc. And, "dry" foods are often calorie dense. "Wet" foods, like juicy apples, cucumbers, oranges, peppers, and broth-based soups are generally more nutrient dense, so you're getting more goodness from fewer calories. Plus, these foods tend to pack some fiber, so you'll not only be nourished -- you'll stay full longer, too. Don't be afraid to pair your "wet" foods with another type of food, so don't forget the nuts, string cheese, and hummus.
It's no surprise that snacking on fruits and veggies is a smart, healthy choice, but it is interesting to have a new way to look at it.
Snacks are often "dry" -- think of crackers, granola bars, etc. And, "dry" foods are often calorie dense. "Wet" foods, like juicy apples, cucumbers, oranges, peppers, and broth-based soups are generally more nutrient dense, so you're getting more goodness from fewer calories. Plus, these foods tend to pack some fiber, so you'll not only be nourished -- you'll stay full longer, too. Don't be afraid to pair your "wet" foods with another type of food, so don't forget the nuts, string cheese, and hummus.
It's no surprise that snacking on fruits and veggies is a smart, healthy choice, but it is interesting to have a new way to look at it.
