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Eat fast food for a month, drop five pounds?

Posted: May 8th 2008 3:45PM by Mary Kearl
Filed under: Food and Nutrition, Diet and Weight Loss

That's what Credit Suisse restaurant analyst Keith Siegner did for all of April 2008 and somehow managed to lose five pounds. Yep, that's right, he only ate at fast-food chains like McDonald's, Wendy's, Subway and Domino's for 30 days straight. But unlike Morgan Spurlock, of 'Super Size Me' fame, he actually lost weight.

His diet consisted of about 30 chicken sandwiches, 27 salads, and 14 burgers, amounting to a total of 52,020 calories, 1,534 grams of fat, including 472 grams of saturated fat, 142.3 grams of sodium and 3,165 grams of protein, reports Markets-Hub.com.

That's a lot, but Siegner really did lose five pounds as well as lower his LDL (bad) cholesterol by 36 points. Plus, his overall cholesterol dropped by over 20 percent and his blood pressure declined.

How did he do it? He apparently controlled his portions and ordered off kids' menus.

Siegner says he took in an average of 4,755 milligrams of sodium a day, double the amount suggested by the government's Dietary Guidelines for Americans, reports Bloomberg, but on the plus side, he also averaged 47.5 daily grams of fat, 27 percent less than the recommended maximum daily allowance.

I wouldn't recommend his diet, but I guess it's true that as long as you stay away from the more outrageous fast-food items, there really can be some healthier, better fast-food choices.

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