Avoid these hurdles on your way to weight loss
Posted: May 8th 2008 10:00AM by Bethany Sanders
Filed under: Fitness, Food and Nutrition, Healthy Habits, Diet and Weight Loss

Nobody ever said that losing weight was easy. In fact, it's a lot of hard work, and it's easy to lose track even after months of success.
Self recently covered
ten of the most common diet mistakes people make. Knowing about them ahead of time may help you avoid them. They include:
- grocery shopping without a list
- celebrating success with food
- not counting calories
- never updating your workout
- keeping junk food in your kitchen
- going it alone
Many people turn to food for comfort when they are stressed or emotions are high. This is prime time for your diet to fail, but you don't have to let stressful situations get the best of you. Over at AOL Body's
Summer Quick Fix, you can read about how to
stick to your diet no matter what. If you're afraid a situation is going to sabotage your diet, or if it already did, they can help you get back on the road to good health.
Tags: ATIO, diet, diet-mistakes, exercise, fitness, healthy-lifestyle, overweight, weight-loss
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