That's Fit

Daily Fit Tip: Learn to be Sugar Savvy

Posted: May 7th 2008 6:00AM by Martha Edwards
Filed under: Daily Fit Tip

We know that sugar is a dieter's number one enemy. So we diligently avoid cake, cookies and candy. We purge our kitchen of ice cream and soda. We stock up on artificial sweeteners. And yet we're still consuming sugar. But from where?

AOL Body recently revealed some surprising sources of sugar, including:

Deli Meats
Ketchup
Vanilla Soy Milk
Bagels
Spaghetti sauce
Canned peas
Salad dressings

Are these part of your 'healthy diet'? If so, make sure you're checking the labels -- if the sugar content is too high, skip it for the sake of your shrinking waistline.

Tags: ATIO, bagels, canned peas, CannedPeas, deli meats, DeliMeats, ketchup, salad dressing, SaladDressing, soy milk, SoyMilk, spaghetti sauce, SpaghettiSauce, sucrose, sugar

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Daily Fit Tip: Learn to be Sugar Savvy

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