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Bridezilla's quest to be buff

Posted: May 6th 2008 6:02PM by Chris Sparling
Filed under: Fitness, Food and Nutrition, General Health, Women's Health

Why do so many brides stomp tiny villages full of overpriced caterers, poorly organized photographers, and implacable future in-laws? What is it that causes these so-called bridezilla moments? Well, I'm sure stress plays a major role. But a good point is made in the most recent issue of Women's Health, pointing to hunger as the possible cause of all this pre-wedding rage.

In preparation for their big day, many brides go to great lengths to look their best. In doing so, they try a myriad of methods to drop some pounds. The journal Appetite recently published a survey study on the weight-loss behaviors of brides-to-be, which basically breaks down like this ...

The following percentage reflects the amount of survey respondents who have tried the weight-loss methods to look their best in their wedding dress:

  • Drinking water: 89%
  • Aerobic exercise: 85%
  • Switching to lower-calorie foods: 80%
  • Exercising with weights: 70%
  • Eating diet foods: 43%
  • Switching to diet drinks: 39%
  • Skipping meals: 23%
  • Taking unprescribed diet pills: 22%
  • Buying a dress smaller than their current size: 14%
  • Joining a weight-loss program: 13%
  • Fasting for a day or more: 4%

On average, how much weight do most women hope to lose by their wedding day? 21 pounds.

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